Staying healthy and safe includes many things. To be as healthy as we can be, it is important to eat good foods, get plenty of sleep, and exercise to keep our bodies strong. We also need to keep our bodies clean and brush our teeth regularly. To be safe, it is important to understand what to do in case of emergencies, and to follow the rules we are taught about how to act when we feel uncomfortable with someone.
(Tiger handbook page 52)
3F – Family Activity
3Fa: With your family, plan a fire drill and then practice it in your home.
3Fb: With your adult partner, plan what to do if you became lost or separated from your family in a strange place.
3D – Den Activity
Make a Food Guide Pyramid
Character Connection: Health and Fitness
Know: With a family adult, have a healthy snack.
Commit: When is it difficult to eat healthy food?
Practice: What food are best for your health and growth?
3G – Go See It
Learn the rules of a game or sport. Then, go watch an amateur or professional game or sporting event.
Related Achievements, Electives, or Other Awards
- 3D. Make a Food Guide Pyramid.
- Physical Fitness Pin Requirement #1
- 3G. Learn the rules of a game or sport. Then, go watch an amateur or professional game or sporting event.
- Baseball Belt Loop Requirement #1 & Pin Requirement #10
- Basketball Belt Loop Requirement #1 & Pin Requirement #10
- Soccer Belt Loop Requirement #1 & Pin Requirement #10
- Tennis Belt Loop Requirement #1 & Pin Requirement #9
- Volleyball Belt Loop Requirement #1 & Pin Requirement #10,
